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“If you want to change attitudes, start with a change in behavior. In other words, begin to act the part, as well as you can, of the person you would rather be, the person you most want to become. Gradually, the old, fearful person will fade away.” William Glasser

The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers

What happened in the past that was painful has a great deal to do with what we are today, but revisiting this painful past can contribute little or nothing to what we need to do now.” William Glasser

Pain is inevitable, but suffering is optional’ – kirk strosahl

“It’s part of the human condition that we create stories about ourselves and about the world around us. Our stories are often filled with limitations, and we proceed to live our lives inside those limitations. – Kelly wilson

If you aren’t willing to have it, you will – Steven Hayes (lad være med at tænke på en lyserød elefant)

“What we need to learn to do is to look at thought, rather than from thought.” – steven hayes

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